Essential Asana Manual
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The Essential Asana Manual includes comprehensive and detailed instructions for any Yoga Teacher, new or seasoned.
The content is easy to read and understand, with photos for 36 asanas and important fundamentals that fall under four principles:  Foundation of the Base,  Press & Rebound,  Law of Compensation and  Dual Action.
Our intention is to correctly teach students each posture. The Essential Asana Manual brings safety to the forefront, honoring the first principle of Yoga, Ahimsa, do no harm.
This is without a doubt an essential tool that every yoga teacher should have at their disposal to reference time and time again.
Category: Yoga Education
Size: US Letter, 8.5×11 in, 22×28 cm
ISBN: Softcover 978-0-692-36890-9
Language: English & Spanish